Floor Acrobatics Movement Youth Strength
Athletic foundations,
built from the ground up.
Gymnastics-inspired movement, floor acrobatics, and functional strength conditioning for children — no apparatus, just body control, flexibility, core power, and dynamic tumbling that benefits every sport.
What We Do
Built for real athletic development.
Floor Acrobatics
Rolls, cartwheels, handsprings, and dynamic tumbling links built progressively and safely.
Movement
Spatial awareness, body control, and flexibility — the foundation every athlete needs.
Youth Strength
Functional bodyweight conditioning: core power, mobility, and progressive strength standards.
Skill-Based Progression
Placement by capability, not age — every athlete trains at the right level for them.
Levels
Three tiers. One clear path forward.
Level 1
Ignite — Foundations
Spatial awareness, body control, forward/backward rolls, wall handstands, straight cartwheels.
Level 2
Elevate — Intermediate
Freestanding handstands, round-offs, back walkover mechanics, handstand push-up progressions.
Level 3
Apex — Advanced
Front/back handsprings, aerial prep, press handstands, handstand walking, dynamic tumbling links.
Standard Days
Mon & Wed · 15:30–16:30
Optional Booster
Fri · 15:30–16:30
Location
THE GYM, NewYou Studio, Worcester
Ready to start?
Spots are placed by skill level — enrol today and we'll find the right fit for your athlete.